How To Control Capsule Height When Sliding And Controlling It By Timelines

So Basically I Am Doing a sliding mechanic and unfortunately i don’t have a root motion animation but i have an animation nonetheless but what i want is basically to control the capsules height when sliding to go downward and provide a timeline to smooth it out so it wont be instantaneous ( like a real slide), and make the animation and forward movement(sliding forward) and capsules height act all together in the altogether slide basically recreating this : - YouTube But In Blueprints No C++ Involved

Here is a pic for what my bp looks like now and maybe some help on how to build it up as i am still a newbie to Blueprints