Download speed keeps dropping to 0.00B/s every few seconds

Whenever I have to update Fortnite or the launcher, my download speed is either super slow (400-600 kbps when I’m supposed to be getting around 10 mbps) or it downloads but speed keeps dropping to 0.00B/s every other second. It’s extremely frustrating as a small update takes an hour or more to complete, and you can imagine how much longer it is for bigger updates.

I can provide more info if needed, please help :frowning: it used to be just fine when I first got Epic/Fortnite.