VR HTC Vive Pro Missed Frames and double pair controllers

How do I get rid of the window popping up in VR named “MISSING FRAMES”

Also since i plugged in the HTC vive pro there are not two controllers in my scene but four, that all get tracked by the real controller.
A problem is that the duplicated controllers hang about 2m above the player…

the double pair controllers, were an in-game bug that happened when the player pawn within a hidden and loaded level stream did not want to be disabled. i just completely destroyed it in code.