Main Menu in VR

How can I create a Main Menu in VR? It would really help if there are any updated tutorial videos that give an explained walk through

These are all tutorials on creating 3D widgets which are used for menus in VR. The final link is a how-to from Epic Games.

https://www.youtube.com/watch?v=fESiUDtcNSg&t=321s

https://docs.unrealengine.com/en-us/Engine/UMG/HowTo/InWorldWidgetInteraction