Repeat on the other side.One Armed Dumbbell Split SquatThis movement is often confused with a lunge. But, in a lunge, you lunge forward and down. In the split squat, you place one foot in front of the other in a “split” stance, and simply squat up and down in this position.The movement requires more balance than a lunge, and will be ten times harder when performed with just one dumbbell.“You know what your problem is?” I asked him and he looked at me innocently"If only I knew" he sighed.
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